Strong by Zumba– Stop counting the reps. Start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Instructor: Jazmin Thornsberry
Thursday @ 6:30-7:00 a.m. New class time 6:00-6:30 a.m. beginning Thursday, May 2, 2019