Fitness Classes

The Radford Recreation Department offers a variety of fitness classes.
Yoga

Fitness Class Schedule


Self Defense

Free Women's Self Defense classes are being held every Sunday from 2pm-3pm. Please call (540) 731-3633 for more information or to sign up ahead of time for the class. 

Hi-Energy

Senior aerobics class that focus on flexibility, posture, strength, and functionality skill of adult daily living. Classes are held Monday, Wednesday and Friday from 10:45am-11:30am.  

Zumba 1

Let's Dance! We have both Morning & Evening Zumba classes. Morning Zumba is held on Monday, Wednesday & Friday from 9:45am-10:30am. Evening Zumba is held on Monday, Wednesday & Thursday from 6:30pm-7:30pm

Pound Fitness 5

Pound Fitness Classes are held Monday and Wednesday from 5:30pm-6:15pm. First class always free. 

Strong Zumba

Strong by Zumba - Stop counting the reps. Start training to the beat. Thursdays 6:30am-7:00am.