Healthy Eating Workshops
Carilion Clinic Community Health and Outreach will offer a series of interactive workshops in a friendly setting at Radford Parks and Recreation Dept. Have fun while learning skills to make healthy eating and regular physical activity a part of your lifestyle. There will be giveaways and food samples at every workshop! Classes are scheduled for the third Tuesday of each month at 6:00-7:00 p.m. with a different topic at each class.
Join us on Tuesday, January 15, 2019 and take home tips to enjoy healthy food that tastes great. Class #2 will be Tuesday, February 19, 2019; Learn Quick, Healthy Meals and Snacks. Class #3Tuesday, March 19, 2019 we will discuss Eating Healthy on a Budget. Tuesday, March 19, 2019 we will give you Tips for Losing Weight and Keeping it Off. Tuesday, April 21, 2019 Making Healthy Eating Part of your Total Lifestyle. June 18, 2019 you will learn how important Physical Activity is the Key to Living Well. Participants are requested to sign up for each class that is offered in advance. Class # 4: Tips for Losing Weight and Keeping it Off, Class #5: Making Healthy Eating part of your Total Lifestyle and Class #6: will be Physical Activity is the Key to Living Well.
We all like cake, right? Nutritionists say that adding a slice a chocolate cake to the morning’s bacon and eggs can actually help you lose weight! Morning is the best time of the day to indulge in sweets because your metabolism is working at its fastest and you have the rest of your day to burn off the calories. In observance of Chocolate Cake Day, Radford Senior Center will offer a Cake Walk and Bingo for senior citizens age 50 and up on Thursday, January 24, 2019 at 10:00 a.m. Of course we will provide a few samples of cake and ice cream for all! Participants are required to bring a cake (any flavor) for the cake walk. Bingo prizes are not required by participants! Registration already in progress...registration deadline is Friday, January 18, 2019.
Glimmer and Shine Grannies
Join Radford Senior Center on Thursday, February 28, 2019 at 10:00 a.m. for Glimmer and Shine Grannies with top rated Beauty Consultant, Robin Rolin. Robin will assist you with tips for making your skin look young, firm and toned. She will show you how radiant aging skin can be with products to hydrate your skin, while eliminating flaking and dryness. Gain back your confidence with clever tips in applying your make-up. A picture is worth a thousand words so Radford’s local Photographer, Jack Ratcliff will be available to capture your new Glimmer and shine. Your FREE new look photos will come in a standard 5x7 once developed. For further information, please contact Audrey Caldwell at 731-5517. Registration begins January 2, 2019. Free!!