Steppin' Out Walking Club

Let's start moving!  Something as simple as a daily brisk walk can help you live a healthier life.  It could help you maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, strengthen your bones and muscles and improve your mood, balance and coordination.

Walking is a great way to socialize with old friends and an opportunity to make new ones. 
Join us every Monday, Wednesday, and Friday at 9:00 a.m. to walk.

Benches are available on both ends of the walking track should you need to sit and rest.  Club participants may walk at their own pace or step with a friend.  

For further information, please contact Audrey Caldwell at 540-731-5517.