Fitness Class Description

Fitness Class Descriptions

Step & Tone – High intensity class utilizing both high and low impact movers to get your day stared right. Instructor: Nicole Watson

Morning Zumba - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Instructor: Aimee Tangtong

Hi Energy Work-Out - This class consists of gentle exercises for seniors taught by a certified senior fitness instructor. Senior aerobics includes exercises for flexibility, posture, strength and functional skills of adult daily living. Instructor: Barbara Griffith

Silver Sneakers – This popular class combines fun and fitness through a variety of exercises. It is designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic bands and tubes, balls and chairs are used in the exercise. Instructor: Barbara Griffith

Wellness Work-Out – This very popular class is a thirty-minute exhilarating weight training workout. Each session will focus on abs, upper and lower body toning and strengthening. Instructor: Barbara Griffith

Evening Zumba -  is a combination of Latin and International music that create a dynamic, exciting, fun and easy cardio work-out. The routines feature aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body. Instructor: Aimee Tangtong

Rockin’ Toddlers – Parents participate with their toddler child through free time sharing and social interaction play. Each session will focus on muscles, stimulate language and listening skills through simple songs and games. Instructor: Barbara Griffith

Power Hour Yoga – A total body experience applying breathing techniques to increase flexibility and strength while exercising the mind with the body. This class is designed for all levels. Instructor: Leah Jones

Body Boost – This hour long class with focus on strengthening your entire body. This class will start with a short warm up to get your muscles ready to work. The remaining time will be used to tone your bodies using free weights, bars, bands, yoga balls, chords, and medicine card. Instructor: Barbara Griffith

Strengthening Yoga—Explore your body and mind with yoga postures, breath and meditation. Develop and maintain strength, flexibility and balance for health and well being. Instructor: Leah Jones